Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Lose Weight and Learn how to Make the Lifestyle Changes Needed to Sustain Your Results After Dieting
Most dieters know weight loss is possible given adequate motivation and circumstances. However, most dieters gain their weight back shortly after they complete their diet and many dieters will actually gain more weight than they originally lost. Scientifically speaking, losing weight is easy. To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. The real challenge, is keeping the weight off for good.
The Ideal Protein Protocol is a short-term, 4 phase weight loss method with a beginning, a middle, and an end. The third and fourth phases focus on educating dieters on balanced choices in order to sustain a stable weight without radically altering their already busy lives.
Our medically developed dieting protocol can teach you to lose weight and how to maintain a stable weight after dieting, click here to find out how
The Weight Loss Solution You’ve Been Looking For!
There are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:
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1.One of the greatest hazards of dieting is losing muscle mass along with fat.
2.Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, in 1992 the National Institutes of Health reported that as much as two thirds of weight lost is regained within 1 year of completing a dieting program.
3.If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.
Call Now 206.523.2225 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Developed Weight Loss Protocol can be Tailored to Just About Any Individual, Regardless of How Many Pounds You’re Looking to Lose!